Summary
Rose’s story is fairly common. She spent 15 years trying ineffective drug therapies, Ambien and Klonopin, to treat her insomnia … and it was getting progressively worse.
“The treatment over the years was really just putting out fires,” says Rose. “CBT-I was so dramatically different from anything I’d done. The underlying frustration about insomnia is that in some ways there’s really nothing to talk about. With CBT-I it was like let’s not talk about it, let’s just do it. It was really liberating….”
OnAir Post: “All you need is sleep”
